FREE Meal Prep Guide: 20 Client-Favorite, Easy Recipes Inside
Find Relief, Restore Balance, and Feel Strong Again. It’s never too late to late to live & feel your best.
Through personalized mineral testing, holistic nutrition, and strength-focused fitness programs, I help women in midlife regain energy, improve sleep, reduce symptoms, and feel confident in their bodies again.
Optimized Metabolism and Energy
Improved Muscle Tone and Strength
Balanced Hormonal and Mineral Function
At Hope in Health, we believe age is not a limit — it’s an opportunity to live stronger, wiser, and more in tune with your body.
Your body was designed for balance and renewal. I combine science-backed testing with whole-food nutrition, targeted supplements, and fitness strategies that work with your body and hormones — not against them.
When you understand your mineral patterns and nourish your body intentionally, transformation happens from the inside out.
Ready to create a plan that targets your goals and works for you?
Here’s what our clients are saying…
“I was stuck eating too many carbs and fats, but Malia taught me how to fuel with more protein—and it changed everything, even my blood sugar.”
- Rose 52
“She taught me how to fuel my body and exercise the way my body needs. Now I feel stronger, leaner, and healthier than ever at 46!”
- Shannon 46
"Balancing my nutrition and minerals gave me more energy, I don't feel that crash mid day and this is after my morning workouts"
- Vickie 62
Get the support you need
You need to start somewhere, let us remove the overwhelm!
Apply for 1:1 Coaching
Work directly with me for a deeper level of support. You’ll receive your HTMA test and results, plus ongoing guidance to implement your plan, adjust your nutrition, and build lasting habits for energy and balance.
Hair Tissue Mineral Analysis (HTMA) Testing
Get to the root of your fatigue, weight gain, or hormonal imbalance with a detailed look at your mineral and heavy metal levels. Includes a full report, video walkthrough, and personalized plan covering nutrition, lifestyle, and supplement recommendations.
In Person Group Programs
Join a community of women ready to transform their health together. Each program combines basic holistic nutrition and functional fitness designed to support hormone balance, strength, and vitality.
You don't have to figure it out alone.
Start today with a simple hair mineral test or a free discovery call. You’ll gain insight into what’s really going on inside your body. It’s time to get clarity, confidence, and a plan that works for you.
Book your free 30-minute call to discover what your body needs
We’ll start with a Hair Tissue Mineral Analysis (HTMA) to uncover what’s really going on beneath the surface. This test reveals mineral imbalances, stress patterns, and potential metabolic slowdowns — giving us the insight to target your nutrition, supplements, and training more effectively.
Build Your Personalized Plan
Using your HTMA results, we’ll design a customized plan that fits your goals and lifestyle. This includes tailored nutrition recommendations, strategic fitness programming, and supplement support to help restore balance, increase energy, and improve your overall well-being.
Put It Into Action With Support
With your custom plan in hand, you’ll receive dedicated 1:1 coaching and ongoing guidance as you put your strategy into motion. I’ll help you stay consistent and confident — combining mindset, movement, and nutrition so you can feel strong, energized, and in control again.
Hi, I’m Malia,
and I’m a Certified HTMA Practitioner, Holistic Nutrition Health & Fitness Coach
After years of burnout and “normal” test results that didn’t explain how I felt, I discovered the power of mineral balance, nutrition, the right combo of exercise and nervous system support. Now at 50, I feel stronger and more energized than ever.
I know what it’s like to feel exhausted, bloated, and frustrated—doing everything “right” but still gaining weight and running on empty. Once I learned how mineral balance affects energy, metabolism, and mood, everything shifted. Now I help women restore balance so they can feel clear, strong, and energized again.
My philosophy is simple: lasting health starts with understanding your body. I meet women where they are in their health journey. Together, we create realistic goals and action steps based on what they’re ready, willing, and able to do. Rather than chasing symptoms, I focus on finding and addressing the root cause to support true, lasting change.
FREE GUIDE: 9 Ways to "Wake Up" Your Metabolism!
Discover your body's unique metabolic makeup and learn the exact steps to speed it up at any age.
FREE GUIDE: 9 Ways to "Wake Up" Your Metabolism!
Discover your body's unique metabolic makeup and learn the exact steps to speed it up at any age.
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