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Designed for you

28 DAY MACRO METHOD

Take Your Health To The Next Level!

The 28-Day Macro Method

Finally Understand What Your Body Needs — Without Obsessing Over Food

A simple, structured 4-week system for women 30+ who want fat loss, muscle tone, balanced hormones, and clarity around what to eat — without perfectionism or burnout.

You’re Not Confused. You’ve Just Been Given Conflicting Advice.

You've Tried:

  • Cutting carbs.

  • Eating “clean.”

  • Eating less.

  • Tracking randomly.

  • More cardio days.

And Yet...

  • The scale won’t move.

  • Your muscle tone isn’t changing.

  • Your energy crashes.

  • Your mood feels unpredictable.

  • You’re tired of guessing.

The problem isn’t your discipline.

It’s that no one taught you how to understand your macronutrients in a way that fits your body, your season of life, and your activity level.

That’s what this method fixes.

This Is Not a Diet.

It’s a 4-Week Education + Implementation System.

The 28-Day Macro Method helps you:

  • Assess what you're currently eating (without shame)

  • Identify gaps in muscle and hormone supporting nutrition

  • Calculate personalized macros based on your metabolism & lifestyle

  • Learn how to hit macros without rigid perfection

  • Adjust your intake as your body responds

You won’t just “follow numbers.” You’ll understand them.

And once you understand them — you’re no longer dependent on anyone else to tell you what to eat.

This Program Is Designed For:

  • Women 30+

  • Peri- to post-menopausal women

  • Women lifting weights (or ready to start)

  • Women tired of extreme dieting

  • Women who want muscle, not just weight loss

  • Women who want metabolic stability

  • Women who want clarity and confidence around food

If you're looking for:

❌ A detox
❌ A starvation plan
❌ A quick 7-day shred

❌ Meal Plan

This isn't it

If you want:

✅ Sustainable fat loss
✅ Muscle support
✅ Hormone-aware nutrition
✅ Education you’ll use for life

You’re in the right place.

HOW IT WORKS

The 4 Phases of the 28 Days

Week 1 – Awareness
You track without judgment. We assess patterns, protein intake, carb timing, and fat balance.

Week 2 – Personalization
You receive your macro targets based on your body composition, activity level, and goals.

Week 3 – Optimization
You learn how to structure meals for muscle support, energy stability, and hormone balance.

Week 4 – Mastery
You refine, adjust, and build confidence so you can continue independently.

WHAT YOU GET

  • Personalized macronutrient calculation

  • Educational learning lessons

  • Step-by-step macro implementation guide

  • Weekly check-ins

  • Macro adjustments if needed

  • Access to community support

  • Direct access to ask questions

  • A structured 28-day roadmap

Optional Add-On:

  • Hair Tissue Mineral Analysis-based macro refinement & mineral insight (for deeper metabolic support)

WHY THIS WORKS FOR WOMEN

As estrogen shifts, muscle mass declines faster.
Protein needs increase.
Blood sugar stability becomes more important.
Recovery matters more.

Strategic macros support:

  • Muscle retention

  • Metabolic flexibility

  • Hormonal stability

  • Brain clarity

  • Body composition changes

This method is built for this stage of life.

RESULTS YOU CAN EXPECT

After 28 days, most women experience:

  • Increased protein consistency

  • Reduced bloating

  • More stable energy

  • Improved strength in the gym

  • Better hunger regulation

  • Clear understanding of what works for their body

    The goal isn’t perfection.

    The goal is competence.

Client Experiences

★ ★ ★ ★ ★

Prioritizing protein at breakfast was the only way I could consistently reach my protein goals. It gave me more energy and kept me full longer. I’ve lost 8 pounds in 23 days. The 28 Day Macro Method helped me understand nutrition, my mindset around food, and how it all impacts my body. For years I believed eating less was the answer to weight loss. I later realized I wasn’t eating enough. Simply increasing protein and balancing my carbs and fats made a huge difference. I no longer felt exhausted and needing a nap after lunch!

Eileen
16-02-2026
★ ★ ★ ★ ★

Eating a protein-focused breakfast completely changed my day. I wasn’t starving by mid-morning anymore. Starting with protein set the tone for balanced choices the rest of the day. I never realized that increasing protein could help stabilize my blood sugar. I’m so thankful for The 28 Day Macro Method for teaching me exactly what needed to shift to support better blood sugar balance.

Corrine
31-01-2026
★ ★ ★ ★ ★

In perimenopause I started to notice that my weight was creeping up. Nothing I did helped get it off. I added cardio and nothing, just exhausted all the time. I was skeptical to try this. But I was desperate because the old go to diets didn't work anymore. The Macro Method helped me realize how much my eating habits were mostly carbohydrates. Malia helped me understand why my energy was crashing after lunch. She found the macro combination that works for me and it's been so helpful. I have more energy, I've learned how to eat more protein, and I am changing my eating habits.

Jen
08-06-2025

Ready to Stop Guessing?

Join the 28-Day Macro Method today.