FREE Meal Prep Guide: 20 Client-Favorite, Easy Recipes Inside
Client
Testimonials
Client Success Stories
I’ve helped over 150 women achieve weight loss, — I can’t wait for you to be next!
“She helped change my perspective from running to quick weight loss trends to healthy lifestyle choices”
"I used to think I had to lose weight fast, but Malia helped me understand how my body truly works and how it responds to food, workouts, stress and hormones. Now I work with my body, not against it. She is encouraging, patient and focused on lasting change, not quick fixes. For the first time, I actually look forward to my workouts and meals!"
- HR Williams
“Her nutrition guidance has taught me how to fuel my body for energy and balance, and I’m so grateful for the lasting impact she’s made on my life.”
“I've been a client of Malia's for six months and her coaching has completely changed my approach to nutrition and my body. With her help my focus shifted from the scale and she helped me see the bigger picture of the importance of strength as I age and how I fuel my body. She is consistent, encouraging and truly invested in helping you grow. I'm deeply grateful for her coaching and the physical and mental transformation it's brought.”
- Jamie
"My muscles burned but I felt so strong. The program is working."
“I took my niece kayaking in Kauai and was surprised that I could paddle for the both of us without having to stop. My muscles burned but I felt so strong. The program is working. She takes the time to assess your needs and works with your body's capabilities. She has a very effective approach."
- Ceci
How I Can Help
From free resources about Hair Tissue Mineral Analysis and Nutrition, to exercise and recovery, I am here to support you every step of the way to find relief in this season of peri through post menopause.
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