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You don't need to do more - You need the right approach.

In 90 days, discover your unique mineral balance and restore your strength. Through personalized HTMA testing, tailored nutrition and workout plans, and one-on-one coaching, you’ll rebalance your body, renew your energy, and feel strong from the inside out.

I met Malia and she completely changed how I view nutrition and health. She taught me how to fuel my body, understand what it needs, and enjoy the process instead of dieting. At 46, I’m stronger, leaner, and more confident than ever. Her guidance has given me lasting habits and a lifelong approach to wellness.

-Shannon

Have you ever felt like this?

  • No matter how healthy you eat or how hard you work out, the scale won’t budge — and it feels like your body is working against you. You’re doing “all the right things,” yet your energy crashes, clothes fit tighter, and motivation fades.

  • You wake up already tired — even after a full night’s sleep and need caffeine just to get through the morning. That drained, heavy feeling follows you all day, leaving you wondering what happened to the person you used to be.

  • Your mood, patience, and focus seem to shift overnight — like you’re not quite yourself anymore. You feel irritable, anxious, or flat, and it’s hard to pinpoint why your mind feels foggy or off balance.

  • You scroll through fitness and nutrition advice online hoping to find “the fix,” but it only leaves you more confused and frustrated. Keto, fasting, macros, supplements… everyone says something different, and it’s exhausting trying to figure out what your body actually needs

  • You miss feeling strong, confident, and comfortable in your skin — but you don’t know where to start. Your body feels foreign, your hormones feel unpredictable, and you just want someone to guide you with clarity and truth - not trends.

If any of these sound you, you’re in the right place.

The thing is, it’s absolutely normal to feel frustrated, drained, and disconnected from your body when nothing seems to be working — even though you’re trying your hardest. The good news is, with the right guidance and a personalized approach that supports your hormones, metabolism, and mindset, lasting transformation isn’t just possible — it’s within your reach.

Hi, I’m Malia, founder of Hope In Health

and I help women in perimenopause and beyond who want to feel like themselves again.

As someone who has navigated the journey of peri through post menopause, I understand the challenges it presents and how to navigate this season. Because it is...just a season!


By focusing on mineral balancing through nutrition & supplements, effective workouts tailored to your unique needs and concerns, together we can build balance, strength, flexibility, and confidence in your body's abilities to get through this season, successfully and feeling your best. In other words, it's not just about what you eat and how you exercise — it's about creating a lifestyle that supports your well-being and brings back the joy into your life.

In just six weeks, you’ll learn how to move confidently, fuel your body the right way, and build lasting strength — so you can feel vibrant, capable, and in control again.

Just imagine if...

  • You woke up feeling rested, clear-headed, and ready to take on your day — no more dragging yourself out of bed.

  • The bloating, hot flashes, and fatigue that used to control your mood started to fade.

  • You could move through your day and workouts without pain, burnout, or guessing what your body needs.

  • Food and fitness felt simple, nourishing, and sustainable — no more diets, confusion, or chasing quick fixes.

  • You finally felt at home in your body again — strong, confident, and capable.

And that’s just the beginning…

When I started working with Malia, I was out of shape, low on strength, and had no motivation to exercise. She completely changed how I feel about fitness. Through her coaching, I’ve learned to listen to my body, understand nutrition, and recognize how hormones affect my health. Malia’s expertise, kindness, and wisdom create a supportive environment where women can truly thrive. Her nutrition guidance has taught me how to fuel my body for energy and balance, and I’m so grateful for the lasting impact she’s made on my life.

- Johana 48

Before working with Malia, I was caught up in quick-fix diets and confused by all the advice out there. She helped me really understand food—how my body responds to what I eat and what actually fuels me best. I’ve learned to eat in a way that gives me energy and fits my life, instead of constantly starting over. I feel stronger, more confident, and finally in tune with my body.

- Hannah 28

Malia was referred to me by a friend, and what an amazing difference she’s made! She truly understands women’s bodies, especially during peri- and post-menopause, and tailors training and nutrition to fit those needs. I’m in the best shape of my life, and she makes every workout fun while genuinely caring about her clients.

- VW 58

Here’s what to expect from 1:1 coaching

SHE IS STRONG

Big benefit #1 Healthier energy levels

Feel better day to day, whether it's getting through a work day, playing a sport or with your kids, you should feel an increase in energy.

Most people start to feel more energy within 4-6 weeks.

Big benefit #2

Lasting Balance & Peace of Mind


Experience steady moods, better sleep, and a sense of calm knowing your body is working with you again — from the inside out.

Big benefit #3

More confidence in all areas of your life

This season of life doesn’t have to be hard or a point of weakness. Mineral balancing through nutrition and building physical strength is proven to have significant, positive effects on your mood, confidence, and focus — which means the work you do with me/ us will help you in other areas of your life, too!

Issues I

can help you address:

  • Unexplained weight gain

  • Constant fatigue

  • Brain fog, forgetfulness & "monkey brain"

  • Joint pain & muscle stiffness

  • Hot flashes or night sweats

  • Unexplained mood swings / anxiety

“The protocol works! My mind is clear and I have consistent energy through out the day”

"I was skeptical that mineral balancing could help me during perimenopause because I thought it was all about my hormones and what does calcium or magnesium have to do with that? Boy did I learn a lot! I liked that the program was centered around finding what fit my specific needs. So I tried it, took the HTMA test and got the supplements my body needed. But that was the easy part. She knows her stuff and the She is Strong Program broke down all the steps I needed to get me feeling so much better. Malia is gentle and kind but called me on my crap (because I can be an excuse maker) when I needed to hear it. And I'm glad she did because I learned to change my mindset and then my habits that were about food. The first thing I noticed was my energy levels. The first thing I noticed was when I woke up, I got out of bed without hitting snooze. I wanted to get out of bed! A few weeks later I noticed that I wasn't getting the "after 2pm fatigue and sleepiness". Now I can get through a work day, a workout and get dinner on the table for my family without feeling like death. I have enough energy but I also noticed that my bodyaches I used to have with exercising has gone way down. The weight is slowly coming off. I had to learn that this will take time. This one is hard and she is constantly encouraging me to enjoy life and the small wins, but continue to be consistent. What I love the most is that I don't have what Malia calls "Monkey Brain". Foggy, scattered thoughts that left me feeling like I couldn't make a decision and sometimes anxiety filled. I learned that my copper was off in my body and the supplements and food helped bring that back to a manageable place.

Its not perfect, but she gave me my personal foundation that I need to continue to feel my best everyday.

-Kel

Why does my approach work so well?

Reason #1 - It’s completely personalized to your needs

No two women experience perimenopause or menopause the same way — that’s why your plan is built around you. From your mineral patterns to your workouts and nutrition, every part is tailored to your body’s unique needs.

Reason #2 - It’s designed to get to the root of symptoms

Instead of chasing surface solutions, we identify what’s really behind your fatigue, weight gain, or hormonal imbalance — restoring balance from the inside out so lasting change can finally happen.

Reason #3 - It’s sustainable

This isn’t a quick fix or another diet you’ll quit in a month. You’ll learn realistic, lifelong strategies that help you feel your best without burnout, restriction, or overwhelm.

And that’s just the beginning…

I didn't like going to the gym and was intimidated by all the machines. But I started working with Malia in her personal gym and feel confident. I’m stronger, pain-free. She understood my body and everything it was going through. I post menopausal and she taught me how to switch out my foods with healthier versions, to help give my body what it needed to workout and not be so fatigued all the time. Her knowledge of nutrition, supplements, and exercise makes all the difference!

- TA 49

Ever since I started my training with Malia, the stiffness and joint pain has gone away. I am more flexible, I am stronger and I have more energy. I struggle with consistency but she found a way to make eating healthier less overwhelming which made it easier for me create healthier meals.

- Michele 40

Are you ready to stop feeling like hot menopausal chaos and start feeling strong, clear-headed, and full of life again? Because you deserve to feel vibrant—not like an old, run-down version of yourself.


Imagine for a moment that you wake up before your alarm, feeling refreshed and ready for the day. No more dragging yourself to the coffee pot just to function. Your clothes fit comfortably again, your energy stays steady through the afternoon, and your mind feels sharp and focused. The hot flashes that used to wake you up at night have eased, your joints feel looser, and your workouts finally feel good instead of draining. You feel strong, balanced, and genuinely like yourself again — only better.

This is for you if:

  • Qualifier -You’re ready to understand why you feel the way you do — not just cover up symptoms.

  • Qualifier - You want a plan that’s personalized, realistic, and designed for your body in midlife.

  • Qualifier - You're overwhelmed by all the different fads you see online or on social media, and you want real, professional guidance on what's truly beneficial for you.

  • Qualifier - You’re open to learning how minerals, nutrition, and movement work together to restore your health.

  • Qualifier - You’re ready to commit to yourself — with guidance, accountability, and grace.

This is NOT for you if:

  • Disqualifier - You’re expecting instant results without putting in consistent effort.

  • Disqualifier - You’re looking for a one-size-fits-all diet or another 30-day challenge.

  • Disqualifier - You’re unwilling to make gradual lifestyle changes that support long-term results.

  • Disqualifier - You’re not open to exploring the connection between your nutrition, minerals, and hormones.

  • Disqualifier - You’re not ready to take ownership of your health journey — with support every step of the way.

What happens after you apply?

What happens first -First, you’ll be taken to a calendar where you'll pick a time to book your free 30-minute discovery call.

What happens next - Once you pick a time on the calendar, you’ll see a short form where you’ll answer some questions about yourself, your situation and your goals.

What happens last - On the call, we’ll talk about your goals and map out a personalized plan for success, and whether or not 1:1 coaching or in person coaching would be a good fit for you. If we decide to move forward, we’ll get you onboarded at a time that works best for you to get started!

Who is Malia and Hope In Health?

Hope In Health is led by Malia, a Certified Holistic Nutrition & Fitness Coach with over 10 years of experience in women’s health. She works primarily with women in perimenopause and postmenopause who want to regain energy, balance their hormones naturally, and feel strong in their bodies again.

After experiencing the frustration of “normal” lab results and unexplained fatigue herself, Malia discovered how powerful mineral balance and whole-food nutrition can be in restoring true energy and health. Through Hair Tissue Mineral Analysis, she identifies what your body truly needs — because minerals are the spark plugs that keep everything running.

Malia takes a whole-body approach, blending nutrition, movement, mineral balance, and faith-based encouragement to help women thrive in every season of life. Her mission is to help women restore their strength, energy, and confidence — so they can live fully, with clarity and purpose.

FAQs

Why do I need to apply?

This program is completely personalized. Every woman’s journey through perimenopause or menopause is unique — from symptoms to mineral patterns to lifestyle demands. The application helps me understand your goals, your health background, and whether my program is the right fit for you. This ensures you receive the right level of support and we start your plan with clarity and intention.

What happens after I apply?

Once you apply, I’ll personally review your information to ensure you’re a good fit for the program. If we’re aligned, you’ll have access to my schedule to find a date and time for a free consultation where we’ll talk through your goals and next steps. From there, you’ll choose the day in which the She is Strong Program will start and we’ll begin your journey toward feeling strong and balanced again.

How is this different from other approaches / programs?

Most programs focus only on diet or exercise. She is Strong goes deeper — addressing the root cause through Hair Tissue Mineral Analysis (HTMA), personalized nutrition based off of your test results, movement, possibly supplements and nervous system support. You’ll learn how to listen to your body, balance minerals, and train smarter — not harder. This isn’t about restriction or willpower; it’s about restoration and rebuilding your strength from the inside out.

What is HTMA?

HTMA stands for Hair Tissue Mineral Analysis — a simple, non-invasive test that measures the mineral levels and ratios in your hair. Because minerals are the “spark plugs” of your body, they influence everything from energy and metabolism to hormone balance and mood. Your results reveal what’s happening inside your cells — giving us powerful insight into the why behind your symptoms, so we can create a plan that’s specific to your needs.

How much time will this take each week?

I design your plan to fit your lifestyle, not take it over. Most women spend about 2–4 hours a week implementing their personalized fitness, nutrition, and mineral balance plan. You’ll also have check-ins and support along the way to help you stay consistent and confident.

Do you have a guarantee?

I don’t offer a quick-fix guarantee because true transformation takes time, consistency, and your active participation. What I do promise is personalized attention, expert guidance, and the tools to understand your body better than ever before. My clients who commit to the process consistently experience improved energy, better sleep, fewer symptoms, and a renewed sense of strength and confidence.