You’ve probably had those days where you wake up already tired. The kind of exhaustion that goes beyond sleep. It’s that heavy, unmotivated feeling that makes you scroll through your phone, looking for something- inspiration, answers, a spark of hope, only to end up frustrated by all the conflicting advice and “quick fixes” that never seem to work.

I know that cycle all too well. I’ve been there. Pushing through each day with low energy, bloating, and brain fog, wondering why I felt so disconnected from my own body. My labs came back “normal,” but I didn’t feel normal. It wasn’t until I discovered how mineral balance, nutrition, movement, and nervous system support work together that things started to shift.

That experience taught me something crucial: women don’t need to push harder or follow the latest trend to feel better. What we need is clarity, understanding, and a plan that works with our bodies — not against them. I help women uncover what’s really going on beneath the surface through HTMA testing, personalized nutrition, fitness, and lifestyle strategies that restore balance and energy.